An intensive weekend of weightlifting, adventuring and team building!

About this event

Join the head coaches of SPOT Barbell, Manhattan Barbell and Murder of Crows Barbell Club for a 3 day weightlifting intensive in Hudson Valley, NY.

Athletes will be sharing a base camp in a vintage 12 bedroom Mansion in historic Cornwall, NY . Friday night is all about getting to know your coaches and teammates for the weekend through a friendly field day competition and evening cook out.

Saturday & Sunday will include weightlifting specific lectures to help enrich your knowledge of the sport, team training at Orchard Valley Crossfit where you'll have an opportunity to work with each coach to troubleshoot your weightlifting technique, and an outdoor adventure!

Your ticket will cover the cost of housing, training time, a kayak adventure, and transportation to and from NYC. Cost of food not included.

100% of profits will go to reimbursing our local NYC Weightlifters who attended USAW Nationals!